Hello,
I'm Carolann Cliche
WELCOME TO BECOME YOUR OWN THERAPIST
I started my natural wellness therapy practice almost 30 years ago. I hold a diploma in Complimentary-Alternative Medicine (CAM) Therapies and specialize in Neurolinguistics Mind-Body Medicine.
My Purpose
My professional goals have always been to empower people to become active participants in their own healing by teaching practical mind-body techniques that help them achieve their wellness goals: restore balance, reset an overactive dysregulated nervous system, build resilience, and create lasting wellness.
My Story
When I Had to Become My Own Therapist
The idea for The Emotional Reset e-book came from a deeply personal time in my own life. After the death of my dad, I found myself emotionally overwhelmed and, for a period of time, stuck in survival mode. I knew all the things I was “supposed” to know. I had spent decades helping other people through stress, pain, illness, and difficult life experiences. But this time, I was the one who needed help finding my way back.
I had to dig deep and begin using the very mind-body skills I had taught others for years. Little by little, I worked on calming my nervous system, changing the patterns that were keeping me stuck, and reconnecting with myself. In a very real sense, I had to become my own therapist.
That experience became the inspiration for Become Your Own Therapist: The Emotional Reset.
The tools I share in this book aren’t simply techniques I’ve studied or taught—they are many of the same tools I personally turned to when I needed to get myself back on track.
I created The Emotional Reset for anyone who feels emotionally exhausted, overwhelmed, or trapped in survival mode and wonders, “How do I get back to feeling like myself again?”
I want you to know that there is a way forward.
Sometimes, we simply need the right tools to help us find our way back to ourselves.
My Healing Philosophy
For almost 30 years, I've had the privilege of helping people who felt overwhelmed, emotionally exhausted, or trapped by chronic stress, chronic pain, and illness. I started my therapy practice in 1998, with Zoom technology, I now see people online worldwide.
Again and again, I see the same pattern. People weren't failing in traditional wellness programs because they lacked motivation. They simply had never been taught how powerful the mind-body connection truly is; how to calm and reset an overactive nervous system, and how to retrain the brain to eliminate unwanted habits that keep them stuck living in survival mode.
I wrote Become Your Own Therapist: The Emotional Reset to change that.
My hope is that the practical mind-body wellness tools you'll learn will give you the confidence to understand your mind, work with your body, and discover that lasting change is possible—one step at a time.
I believe the goal of coaching isn't to create lifelong clients. It's to teach people the skills they need to become confident in helping themselves.
That's the heart of the Become Your Own Therapist series of books.
Whether you begin with The Emotional Reset eBook, continue with the companion workbooks, or choose to work with me personally through Zoom online coaching, my goal remains the same: To teach you practical tools that help you calm your nervous system, build emotional resilience, reclaim wellness and feel like yourself again.
I am honored to be part of your journey back to wellness.
Carolann Cliche