The Remembered Wellness Method™

(108 pg ebook/ PDF format download)

Reconnect. Remember. Feel Like Yourself Again.

What if wellness isn’t something you have to create from scratch—but something your mind and body can learn to reconnect with?

The Remembered Wellness Method™ is a gentle, practical mind-body guide designed to help you step out of the cycle of stress, exhaustion, and feeling disconnected from yourself—and begin strengthening the states of calm, safety, energy, and well-being you want to experience more often.

Inspired in part by the pioneering mind-body work of Dr. Herbert Benson, whose research helped establish the Relaxation Response as the physiological counterpart to the stress response, this Author’s Edition takes those foundational ideas into an easy-to-use wellness practice for everyday life.

Inside, you’ll learn how to use relaxation, guided imagery, positive expectation, repetition, and the power of your own voice to help your mind and body reconnect with healthier patterns.

You’ll discover:

• The fascinating mind-body concept of Remembered Wellness

• How chronic stress can keep you feeling stuck in survival mode

• Simple practices for activating deep relaxation

• Guided imagery and mind-body exercises you can use at home

• Positive affirmations for reinforcing healthier patterns

• Recordable therapeutic scripts designed to be recorded in your own voice

• A realistic daily practice you can return to whenever you need it

  
  

This isn’t about pretending you feel well when you don’t. It’s about giving your nervous system opportunities to experience something different—and helping you rediscover the feelings of calm, vitality, confidence, and connection that may have become buried beneath stress, pain, illness, or simply years of pushing through.

You may not have lost the healthy and well part of yourself.

You may simply need help remembering how to find it again.

A Note *From Carolann :

Remembered Wellness is a Client Favorite. The Remembered Wellness Method has become one of my clients’ favorite wellness exercises—and one of the recordings they request most often. In the ebook, I teach you the method step by step and provide the complete guided script so you can record the Guided Imagery Meditation it in your own voice, creating a personal wellness practice you can return to whenever you need to relax, reset, and reconnect with a sense of well-being. I think you'll love it too!