Become Your Own Therapist
Be an Active Participant in Your Own Healing
Learn step-by-step, neuroscience-backed techniques and wellness practices used by professionals to calm and reset your nervous system, relieve stress burnout,and better manage chronic pain and illness — so you can feel like yourself again.
The Emotional Reset Complete Coaching System
By Carolann Cliche
Four resources. One step-by-step coaching system to help you understand stress, how to retrain and calm your nervous system, and build wellness that last.
1
The Emotional Reset
Your step-by-step guide to learning modern neuroscience-backed mind-body techniques professional therapist use, to retrain your nervous system, overcome stress burnout and better manage chronic pain and illnesses - so you can feel like yourself again.
2
The Stress Profile
Discover where your hidden stress load is really coming from. Score 6 areas of your life for hidden stress and receive tips and strategies based on your specific stress load.
3
The Workbook
Put the techniques you learned in The Emotional Reset into practice. Activities and worksheets to build daily habits for calm and balance. Develop wellness practices you'll use for a lifetime.
4
The 30-Day Challenge
Turn what you've learned In The Emotional Reset into a daily routine for lasting change. 30 unique days of coaching exercises, no two days are the same. Each week has a different theme and builds on the last for lasting change - one day at a time.
The Book Your Nervous System Has Been Waiting For -
This isn't just another nervous system reset book telling you to breathe, meditate and relax. It is a step-by-step guide teaching you HOW to utilize powerful mind-body techniques to heal your nervous system.
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You'll learn modern neuroscience-backed mind-body techniques utilizing a step-by-step teaching guide for when you're feeling stressed-out and overwhelmed, sick and tired of living in survival mode, and simply want to feel like yourself again.
The Emotional Reset System gives you all the tools you need to Become Your Own Therapist.
Bestseller
Healing Doesn't Happen Because Someone Else “Fixes” You
Healing begins when you learn to understand what your mind and body are telling you—and develop practical skills to respond differently. By learning how to calm your nervous system, shift unhelpful patterns, and work with your body rather than against it, you can become a more confident and active participant in your own wellness.
Explore the Collection
​Explore a collection of self-guided eBooks and companion tools designed to make mind-body wellness practical and approachable. Each resource offers clear guidance and step-by-step techniques you can use at your own pace to better understand your nervous system, manage stress, and support your overall wellness.
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Prefer To Start With One Resource
Books Sold Individually or Buy The Complete Coaching Set For $58
Choose Your Path
Choose the path that works best for you. Explore self-guided eBooks and wellness tools you can use at your own pace, or work one-on-one with Carolann for personalized guidance tailored to your individual goals and needs.
Meet Carolann
Nearly 30 years of experience helping people become active participants in their own wellness.
Carolann Cliche, Author & Wellness Coach, she holds a diploma in CAM Complimentary-Alternative Medicine specializing in Neurolinguistics with nearly 30 years of experience helping people learn practical mind-body tools to manage stress, overcome chronic pain and illness, build resilience, and become active participants in their own wellness.
Testimonials
Empowering People to Become the Best Version of Themselves Since 1998
"Working with Carol is a spiritual experience that soothes the soul. I look forward to our appointments. I have made great advances using her Neural Retraining program for resetting the nervous system where other programs that costs much more money failed. She will teach you mind-body skills that bring you to a place of deep healing"
Nervous System Reset
for Dysautonomia/POTS Syndrome
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Maria, Tampa FL
"Amazing program! Working with Carol has been a pleasure, she is so knowledgeable about CRPS. She is a former CRPS patient herself and understands "pain". She is one of the most talented mind-body therapists I've ever worked with, she goes above and beyond to ensure you have a successful outcome"
​Pain Reprocessing Therapy
for CRPS: Complex Regional Pain Syndrome
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Cindy, CRPS Warrior San Francisco CA
"I saw you to stop smoking 17 years ago. You helped me quit smoking and I have never touched another cigarette. You saved me, I could hardly breathe back then. You gave me extra years with my kids, grandkids and now great grandkids! Thank you. May God bless you always Carol."
​​​*David found me on Facebook 17 years after I helped him to stop smoking and sent this testimonial to me.
Successfully Stop Smoking
In 14-Days
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David, Waterboro, Maine
Contact Carolann
To Schedule A Private Coaching Appointment
Appointments via Zoom online - any time zone
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Please complete the form below, tell me a little bit about yourself, including any health issues you may have along with your wellness goals.